213: Celebrating 10 Years and Guard Retention with BJJ Black Belt John Lawrence
In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest John Lawrence, a Jiu Jitsu black belt, shares the three options we have from the bottom with us. We also discuss Sumo Night, celebrating 10 years running, Hurricane Jiu Jitsu, and the women’s team. Get ready to take some notes.
John Lawrence
Guest / Owner of Hurricane Jiu Jitsu
Edgar OtraVez
Host of the Flow Roll Podcast
Our Guest’s Info
Find out more about Hurricane Jiu Jitsu.
Hurricane Jiu Jitsu is located at:
3328 Warren Road
Warren Village Shopping Center
Cleveland, OH 44111
Music
“Aspire” by Joel Rampage can be found on Epidemic Sound
