223: Take Advantage of the Wrestling Preseason with Dimitri Tsakanikas

In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are:

• And how to survive the first couple of weeks of wrestling practice.
• According to their level, what should Athletes be working on?
• Should Athletes be lifting, and if so, what kind of lifts?
• How should wrestlers approach their diets in the preseason?

Find Dimitri Tsakanikas:

• On Instagram: https://www.instagram.com/dtsak137/