104: Chris Jakubiak, Owner of Hustle Fitness – Losing Weight

Personal trainer and owner of Hustle Fitness, Chris Jakubiak is on the show to speak on the subject of losing weight. Edgar OtraVez and Chris also talk about the various ways to set yourself up for success like self-talk, coaching, and motivation.

Find Chris Jakubiak and Hustle Fitness:

Website: https://www.hustlefitness.com/
Instagram: https://www.instagram.com/hustlefitness_chicago/
Facebook: https://www.facebook.com/HustleFitnessGym

Follow Us On:

Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
TheFlowRoll on Instagram: https://instagram.com/theflowroll/
The Flow Roll Website: https://TheFlowRollPodcast.com/
10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJNRecommended Reading:

The Power of Habit
by Charles Duhigg

Raising Men: Lessons Navy SEALs Learned from Their Training and Taught to Their Sons
by Eric Davis, Peter Berkrot, et al.

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