My guest today is Dr. Chris Sbertoli. He’s a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, and why limited hip mobility could be preventing you from executing fundamental Jiu Jitsu movements. Our guest offers insights into lactic acid buildup and its impact on endurance, and shares his personal supplement regimen for recovery and sustained performance.

These are just a few of the topics we cover in a conversation packed with practical takeaways for serious grapplers.