101 Preview: Nerves Before a Competition

The first official episode of the year is with #BJJ Blackbelt John Lawrence, owner of Hurricane Jiu Jitsu. On the show today we talk about mindset and goals. Get your new years started with an episode to get your mind right and think about Jiu Jitsu.

Hurricane Jiu Jitsu Academy

John’s Shoutouts

Darla Sedlacek, Ph.D., Psychologist

  • Darla Sedlacek on Instagram: https://www.drdarlased.com/
  • Darla Sedlacek’s website: https://www.drdarlased.com/

Travis Anderson on Instagram: https://www.instagram.com/travjitsu/
Dan Sweeney on Instagram: https://www.instagram.com/dpsbreakdowns/

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“Bop Bop Bop” Bonkers Beat Club
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