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Combat Sports, Health & Fitness, Jiu Jitsu, Podcast, Special Guest

220: BJJ Black Belt, John Lawrence

The Flow Roll Podcast · 220: BJJ Black Belt, John Lawrence
September 29, 2025October 12, 2025 by OtraVez
Boxing, Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Kickboxing / Muay Thai, Podcast, Special Guest, Wrestling

219: Fortying the Body for Combat Sports | Dr Chris Sbertoli, PT, DPT

The Flow Roll Podcast · 219: Fortying the Body for Combat Sports | Dr Chris Sbertoli, PT, DPT
September 3, 2025September 3, 2025 by OtraVez
Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Podcast, Special Guest

218: Level Up Your Athletic Performance, See Your Doctor | Dr Nik

The Flow Roll Podcast · 218: Level Up Your Athletic Performance, See Your Doctor | Dr Nik
September 3, 2025September 3, 2025 by OtraVez
Combat Sports, Current Events, Interview, Jiu Jitsu, Kickboxing / Muay Thai, Latino, Puerto Rican

215: Ways to Use AI Ethically with Nef

The Flow Roll Podcast · 215: Ways to Use AI Ethically with Nef
August 25, 2025September 3, 2025 by OtraVez
Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Podcast, Wrestling

213: Celebrating 10 Years and Guard Retention with BJJ Black Belt John Lawrence

The Flow Roll Podcast · 213: Guard Retention with BJJ Black Belt John Lawrence
May 18, 2025August 25, 2025 by OtraVez
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