Jiu Jitsu

• September 14, 2022Combat Sports, Jiu Jitsu, MMA, Podcast

  137: UFC 279 Post-Fight Recap

  The Flow Roll Podcast · 137: UFC 279 Post-Fight Recap

• June 7, 2022Combat Sports, Health & Fitness, Jiu Jitsu, Podcast

  123: Jiu Jitsu Rules / Ego / Leglocks with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 123: Jiu Jitsu Rules / Ego / Footlocks with BJJ Black Belt John Lawrence

• May 23, 2022Combat Sports, Featured, Jiu Jitsu, Teaser

  121 Preview: I’m Here to Get My Medal

• May 23, 2022Combat Sports, Jiu Jitsu, Podcast

  121: Takedowns & Throws with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 121: BJJ Black Belt John Lawrence - Takedowns & Throws

• February 7, 2022Colombian, Combat Sports, Featured, Inspirational, Jiu Jitsu, Latino, Stories, Teaser

  107: The Right Way to Get in Trouble