Jiu Jitsu

• October 10, 2022Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Podcast, Special Guest

  141: BJJ Black Belt John Lawrence & BJJ Black Belt Darla Sedlacek

  The Flow Roll Podcast · 141: BJJ Black Belt John Lawrence & BJJ Black Belt Darla Sedlacek

• September 27, 2022Combat Sports, Featured, Interview, Jiu Jitsu, Teaser

  139 Preview: Sometimes Even Coaches Need a Coach

• September 26, 2022Combat Sports, Interview, Jiu Jitsu, MMA, Podcast, Special Guest

  139: John Lawrence from Hurricane Jiu Jitsu – How To Get Black Belt

  The Flow Roll Podcast · 139: BJJ Black Belt John Lawrence from Hurricane Jiu Jitsu - How To Get a Black Belt

• September 14, 2022Combat Sports, Jiu Jitsu, MMA, Podcast

  137: UFC 279 Post-Fight Recap

  The Flow Roll Podcast · 137: UFC 279 Post-Fight Recap

• June 7, 2022Combat Sports, Health & Fitness, Jiu Jitsu, Podcast

  123: Jiu Jitsu Rules / Ego / Leglocks with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 123: Jiu Jitsu Rules / Ego / Footlocks with BJJ Black Belt John Lawrence