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Combat Sports, Jiu Jitsu, Podcast

121: Takedowns & Throws with BJJ Black Belt John Lawrence

The Flow Roll Podcast · 121: BJJ Black Belt John Lawrence – Takedowns & Throws
May 23, 2022March 13, 2023 by OtraVez
Colombian, Combat Sports, Featured, Inspirational, Jiu Jitsu, Latino, Stories, Teaser

107: The Right Way to Get in Trouble

February 7, 2022March 13, 2023 by OtraVez
Colombian, Combat Sports, Inspirational, Interview, Jiu Jitsu, Latino, Podcast, Stories

107: Jiu Jitsu Brown Belt, Ric Betancur – Fifth Element Yoga and Brazilian Jiu Jitsu

The Flow Roll Podcast · 107: Jiu Jitsu Brown Belt, Ric Betancur – Fifth Element Yoga and Brazilian Jiu Jitsu
February 7, 2022March 13, 2023 by OtraVez
Combat Sports, Interview, Jiu Jitsu, MMA, Podcast

101: John Lawrence from Hurricane Jiu Jitsu – Mindset & Goals

The Flow Roll Podcast · 101: John Lawrence from Hurricane Jiu Jitsu – Mindset & Goals
January 10, 2022March 13, 2023 by OtraVez
Combat Sports, Featured, Jiu Jitsu, Podcast, Teaser

101 Preview: Nerves Before a Competition

January 10, 2022March 13, 2023 by OtraVez
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