Podcast

• October 2, 2023Combat Sports, Health & Fitness, Jiu Jitsu, Podcast, Special Guest

  178: The Path to the Jiu Jitsu Black Belt: Chris Jakubiak

  The Flow Roll Podcast · 178: The Path to Black Belt: BJJ Black Belt Chris Jakubiak In this special episode, we sit down with Chris Jakubiak, a dedicated practitioner of […]

• September 22, 2023Combat Sports, Latino, Mexican, MMA, Podcast

  177: Post-Fight Review | Noche UFC Grasso vs. Shevchenko

  The Flow Roll Podcast · 177: Noche UFC Post-Fight Review

• August 9, 2023Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest

  175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

  The Flow Roll Podcast · 175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

• July 10, 2023Comedy, Comic Book, Fire or Retire, Movies, Podcast, Television

  174: Fire or Retire – The Machine / Minks / Spider-Man: Across the Spider-Verse

  The Flow Roll Podcast · 174: Fire or Retire - The Machine / Minks / Spider-Man: Across the Spider-Verse

• June 26, 2023Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest

  172: BJJ Black Belt Paul Do | Vianna Brothers

  The Flow Roll Podcast · 172: BJJ Black Belt Paul Do | Vianna Brothers