Podcast

• August 9, 2023Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest

  175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

  The Flow Roll Podcast · 175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

• July 10, 2023Comedy, Comic Book, Fire or Retire, Movies, Podcast, Television

  174: Fire or Retire – The Machine / Minks / Spider-Man: Across the Spider-Verse

  The Flow Roll Podcast · 174: Fire or Retire - The Machine / Minks / Spider-Man: Across the Spider-Verse

• June 26, 2023Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest

  172: BJJ Black Belt Paul Do | Vianna Brothers

  The Flow Roll Podcast · 172: BJJ Black Belt Paul Do | Vianna Brothers

• June 12, 2023Combat Sports, Interview, Jiu Jitsu, Latino, Mexican, Podcast, Special Guest

  171: My First 30 Days as a White Belt – BJJ Black Belt Ramses Bugarin

  The Flow Roll Podcast · 171: My First 30 Days as a White Belt - BJJ Black Belt Ramses Bugarin

• June 6, 2023Combat Sports, Interview, Jiu Jitsu, Podcast

  170: My First 30 Days as a White Belt – BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 170: My First 30 Days as a White Belt - BJJ Black Belt John Lawrence