191: BJJ Black Belt Ric Betancur
In this episode, I have the privilege of speaking with my friend, Jiu Jitsu Black Belt Ric Betancur. We dive into a few topics on the subject of grappling. We talked about girls’ wrestling; do takedowns to win matches; valuable input that can even come from white belts; putting down your sledgehammer; and the differences between training ladies and men.
Find out more about Ric Betancur and Fifth Element BJJ Academy
- On Instagram: https://www.instagram.com/fifthelementbjj/
- On Facebook: https://www.facebook.com/Fifthelementbrazilianjiujitsu
- Website: https://fifthelementbjj.com/
- Academy Address: 16 N Main St, Winchester, KY 40391, USA
Mentioned During This Episode
- The 5 Factors of Jiu Jitsu
- Technique
- Strength
- Mobility
- Endurance
- Mindset (The will to win)
- “The Fighter’s Mind: Inside the Mental Game” By Sam Sheridan
- Names Mentioned During This Episode
- Micael Galvão “Mica”
- Haisam Rida “Giraffe”
- Bruno Malfacine
- Nicholas Meregali
- Coach Brian PetersonTeach Me Grappling: https://www.youtube.com/@TeachMeGrappling
- Less Impressed More Involved BJJ: https://www.youtube.com/@LIMIBJJ
Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.
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Music
“Higherberries” by Oomiee can be found on Epidemic Sound
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