101 Preview: Nerves Before a Competition

The first official episode of the year is with #BJJ Blackbelt John Lawrence, owner of Hurricane Jiu Jitsu. On the show today we talk about mindset and goals. Get your new years started with an episode to get your mind right and think about Jiu Jitsu.

Hurricane Jiu Jitsu Academy

• John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/
• Hurricane Website: https://www.hurricanejj.com/
• Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A
• John’s latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s

John’s Shoutouts

Darla Sedlacek, Ph.D., Psychologist

• Darla Sedlacek on Instagram: https://www.drdarlased.com/
• Darla Sedlacek’s website: https://www.drdarlased.com/

Travis Anderson on Instagram: https://www.instagram.com/travjitsu/
Dan Sweeney on Instagram: https://www.instagram.com/dpsbreakdowns/

Follow us on:

• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/

Affiliate and Sponsor Links

Music

“Bop Bop Bop” Bonkers Beat Club
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com

Blue Host

The best hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription/

Monday

Plan, organize and track all of your team’s work in one place. Work Without Limits
https://mondaycom.TheFlowRollPodcast.com

QuickFlip Hoodie

Ryron and Rener’s Quick Flip Hoodie:
https://quickflip.theflowrollpodcast.com

#TheFlowRollPodcast #TheFlowRoll #FlowRoll #Injuries #MentalGame #Mindset #Goals #JiuJitsuGoals #NewYearsResolutions #JiuJitsuResolutions #FalseReap #LegLocks #BerimboloCrabRide #XHook #TwisterHook #RearCrabRide #CompetitionAnxiety #WeightCutting