076 Preview: Dealing with the Spazz

Jiu Jitsu Black Belt, John Lawrence talks about how he deals with spazzes.

Find John Lawrence on:

Jermal Porter, Strength and Conditioning CoachFunctional Fitness-Applied Strength & Conditioninghttp://functionalfitnesscleveland.com
Dan Sweeney of DPS Breakdownshttps://www.youtube.com/user/dps83189
Travis Andersonhttps://www.instagram.com/travjitsu/
Find Not-My-Cousin Dan on Instagram at https://www.instagram.com/dantasticsizzler/
Follow the Flow Roll on:

Music: “Leave It All Behind” by STRLGHTUse my referral link to find this song and more at Epidemic Sound: https://www.epidemicsound.com/referral/0xv18c/
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