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Recent Posts

  • May 18, 2025Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Podcast, Wrestling

    213: Celebrating 10 Years and Guard Retention with BJJ Black Belt John Lawrence

    The Flow Roll Podcast · 213: Guard Retention with BJJ Black Belt John Lawrence

  • March 24, 2025Health & Fitness, Interview, Podcast, Special Guest

    212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT

    The Flow Roll Podcast · 212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT

  • February 18, 2025Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest, Wrestling

    211: Coach Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

    The Flow Roll Podcast · 211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

  • February 2, 2025Movies, Podcast, Pop Culture, Review, Television

    210: The Best of 2024 TV & Movies

    The Flow Roll Podcast · 210: The Best of 2024 TV & Movies

  • January 22, 2025Combat Sports, Documentary, Featured, Jiu Jitsu, Movies

    The Living Art Inaugural Jiu Jitsu Battle Royal

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