Recent Posts

• June 6, 2023Combat Sports, Interview, Jiu Jitsu, Podcast

  170: My First 30 Days as a White Belt – BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 170: My First 30 Days as a White Belt - BJJ Black Belt John Lawrence

• May 29, 2023Comic Book, Comic Books, Movies, Podcast, Pop Culture

  169: DC Universe – Preparing for the New Cinematic Epic

  The Flow Roll Podcast · 169: DC Universe - Preparing for the New Cinematic Epics

• May 29, 2023Arnis/Kali/Escrima, Combat Sports, Inspirational, Latino, Mexican, Podcast, Special Guest, Spiritual Stories, Stories

  168: The Way of the Stick – Carlos “Maul Dog” Flores’s Journey

  The Flow Roll Podcast · 168: The Way of the Stick - Carlos "Maul Dog" Flores's Journey

• May 15, 20231980's, 1990's, Comic Books, Nostalgia, Podcast, Pop Culture

  167.3: Review – Teenage Mutant Ninja Turtles: The Last Ronin – Part 2

  The Flow Roll Podcast · 167.3: Review - Teenage Mutant Ninja Turtles: The Last Ronin - Part 2

• May 4, 2023Comic Book, Comic Books, Movies, Podcast, Pop Culture, Shorty

  167.2: Shorty – Becoming a Sensei / Michael Bay Movies

  The Flow Roll Podcast · 167.2: Shorty - Becoming a Sensei / Michael Bay Movies /