Podcast
Checkout our library of episodes.
- 207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin
- 206: Game Night 4 | The 80’s
- 205: Deadpool & Wolverine Review
- 204: Game Night 3 | Marvel Comics
- 203: Pekiti Tirsia Kali | Morad Jaber
- 202: The Adventure of Being a Stuntman | Will Casey
- 201: Leadville Trail 100MTB with Endurance Athlete Kevin Schofield
- 200: Game Night | Trivia
- 199: X-Men ’97 | Season 1 Finale Review
- 198: X-Men ’97 | Review up to Episode 9
- 197: X-Men ’97 | Review up to Episode 8
- 195: UFC 300 Recap
- 194: X-Men ’97 | Review up to Episode 6
- 193: Review | Invincible Season 2
- 192: The 10% Less Human Weight Loss Challenge II
- 191: BJJ Black Belt Ric Betancur
- 190: Doomsday Prepping
- 189: Breaking the Mirror & Other Escrima Concepts with Maul Dog
- 188: Review | Monarch Legacy of Monsters
- 187: Don Hyun Kiolbassa | The Gift of Martial Arts
- 186: What’s Stopping My Chain Wrestling with BJJ Black Belt John Lawrence
- 185: Our Favorite Movies and Shows of 2023
- 183: The Digital Dilemma: Ethical Frontiers of AI
- 182: Review – Godzilla: Minus One
- 181: Review | Monarch – Legacy of Monsters
- 178: The Path to the Jiu Jitsu Black Belt: Chris JakubiakThe Flow Roll Podcast · 178: The Path to Black Belt: BJJ Black Belt Chris Jakubiak In this special episode, we sit down with Chris Jakubiak, a dedicated practitioner of Brazilian Jiu Jitsu who has not too long ago achieved the coveted black belt. Join us as we delve into his journey, from the early days of white belt challenges to the intense dedication that led to this remarkable achievement. Chris shares invaluable insights, personal triumphs, and the profound impact that Jiu Jitsu has had on his life both on and off the mat. Whether you’re a fellow martial artist… Read more: 178: The Path to the Jiu Jitsu Black Belt: Chris Jakubiak
- 177: Post-Fight Review | Noche UFC Grasso vs. Shevchenko
- 175: BJJ Black Belt John Lawrence / Sumo Night & Periodization
- 174: Fire or Retire – The Machine / Minks / Spider-Man: Across the Spider-Verse
- 172: BJJ Black Belt Paul Do | Vianna Brothers
- 171: My First 30 Days as a White Belt – BJJ Black Belt Ramses Bugarin
- 170: My First 30 Days as a White Belt – BJJ Black Belt John Lawrence
- 169: DC Universe – Preparing for the New Cinematic Epic
- 168: The Way of the Stick – Carlos “Maul Dog” Flores’s Journey
- 167.3: Review – Teenage Mutant Ninja Turtles: The Last Ronin – Part 2
- 167.2: Shorty – Becoming a Sensei / Michael Bay Movies
- 167.1: Review – Teenage Mutant Ninja Turtles: The Last Ronin
- 165.2: Wandering Kids / Helicopter Parenting / Chicago Population
- 165: Movies that Need a Sequel
- 163: Avoid the Three S’s with Carlos Flores
- 162.2: Musk-Land / Car Jiu Jitsu / Bad Guy vs. Judo Team / Bad Guy vs. Police Party / Colors
- 161: BJJ Black Belt John Lawrence | Hurricane Jiu Jitsu
- 160: Dreams and Aspirations
- 159: UFC 285 Post Fight Show
- 158: Cocaine Bear – Review
- 157: Ant-Man and the Wasp: Quantumania – Review
- 156: Ex-Pro Fighter Oscar Bravo
- 154: The State of the UFC
- 153: BJJ Black Belt Ramses Bugarin – Living Art Jiu Jitsu
- 152: Guillermo Del Toro’s Cabinet of Curiosities – Review
- 151: Villains
- 150.1: Shorty – NFTs
- 150: Our Favorites List for TV and Film in 2022
- 149: Bullet Train – Review
- 148: BJJ Brown Belt Leo Arguelles
- 147: 3 Idiots – Review
- 146: Black Panther: Wakanda Forever – Review
- 145: A Review Of The Exciting Fantasy “A Writer’s Odyssey”
- 144: Our Most Recent Horror Favorites for Halloween 2022
- 143: Halloween Ends – Review
- 142: El Chupacabras, Cryptids, and Other Scary Stories
- 141: BJJ Black Belt John Lawrence & BJJ Black Belt Darla Sedlacek
- 140.2: Shorty – Macular Degeneration / Medieval Times / Jesus Christ Lives in Pilsen / Aids
- 140.1: Shorty – Writing / Limited Skills
- 140: Superstitions
- 139: John Lawrence from Hurricane Jiu Jitsu – How To Get Black Belt
- 137: UFC 279 Post-Fight Recap
- 136: Catching Up with Sidney Strong
- 135: UFC 279 Pre-Fight Show / Gane vs. Tuivasa Post-Fight Recap
- 134.5: Shorty – Active Shooter Training / Failing to Pay Rent / ID Theft / Unbreakable / Stallone Movies / Bert Reynolds
- 133: Prey – Movie Review
- 132.5: Thank You, India!
- 132: RRR – Movie Review
- 131: The Black Phone – Movie Review
- 130 Antlers – Review
- 129: MCU Phases 4, 5, & 6
- 127: Retrospective: Zatoichi (2003)
- 126: Post UFC 275 Review
- 125: The Movies of Stephen Chow
- 124: The Pre-game UFC 275
- 123: Jiu Jitsu Rules / Ego / Leglocks with BJJ Black Belt John Lawrence
- 122: Moon Knight – Review | Goofy Movie | MMA
- 121: Takedowns & Throws with BJJ Black Belt John Lawrence
- 120: Retrospective: The 5 Deadly Venoms
- 119: Retrospective – Akira
- 118: The Dragonball Franchise / 1980’s Anime / Art College
- 117: Review – Everything Everywhere All at Once
- 116: A Roasty Retrospective: Creature (1985)
- 115: Everything but a Retrospective on Fireball
- 114: 30 Day Hustle / Top 5 Batmen / Fav DC Comics
- 113: Weight Loss Challenge Winner Announcement – Ms. Marvel Kamala Khan
- 112: Weight Loss Challenge
- 110: Retrospective / Review | Riki Oh: Story of Riki
- 109: Stickfighting / Fear – “Maul Dog” Carlos Flores of the Dog Brothers
- 108: Review – “Spider-Man: No way Home”
- 107: Jiu Jitsu Brown Belt, Ric Betancur – Fifth Element Yoga and Brazilian Jiu Jitsu
- 106: Charro/Mexican Cowboy – Armando Vargas
- 105: UFC 270 Recap & UFC Fight Night 200 Preview
- 104: Chris Jakubiak, Owner of Hustle Fitness – Losing WeightPersonal trainer and owner of Hustle Fitness, Chris Jakubiak is on the show to speak on the subject of losing weight.
- 103: Filmmaker Peter/Pedro Gagnon – Chasing Dreams & Being Fearless
