076: BJJ Black Belt John Lawrence Owner of Hurricane Jiu Jitsu in Cleveland
Off of the recent NAGA team win, John Lawrence, 2nd-degree black belt drops straight-up Jiu Jitsu knowledge. He talks with Edgar OtraVez about periodization, competition training, competition-style Jiu Jitsu versus self-defense style Jiu Jitsu, and training with purpose. John shares a lot of his expertise and shows the close attention he pays to his craft and his people. John at the end gives a huge shout-out to a bunch of people but he also mentions that he will be doing promotions. Congratulations, Dan Medalie on receiving your black belt.
Find John Lawrence on:
- Instagram:https://www.instagram.com/hurricane.jj/
- YouTube:https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A
- Hurricane Jiu Jitsu website: https://www.hurricanejj.com/
Jermal Porter, Strength and Conditioning CoachFunctional Fitness-Applied Strength & Conditioninghttp://functionalfitnesscleveland.com
Dan Sweeney of DPS Breakdownshttps://www.youtube.com/user/dps83189
Travis Andersonhttps://www.instagram.com/travjitsu/
Find Not-My-Cousin Dan on Instagram at https://www.instagram.com/dantasticsizzler/
Follow the Flow Roll on:
- Instagram: https://instagram.com/theflowroll/
- Facebook: https://www.facebook.com/theflowroll/
- Twitter: https://twitter.com/TheFlowRoll/
- Website: https://theflowrollpodcast.com/
Music: “Leave It All Behind” by STRLGHTUse my referral link to find this song and more at Epidemic Sound: https://www.epidemicsound.com/referral/0xv18c/
