Tag: Black Belt

• May 18, 2025Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Podcast, Wrestling

  213: Celebrating 10 Years and Guard Retention with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 213: Guard Retention with BJJ Black Belt John Lawrence

• October 7, 2024Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Latino, Mexican, Podcast, Special Guest, Wrestling

  207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin

  The Flow Roll Podcast · 207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin

• August 9, 2023Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest

  175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

  The Flow Roll Podcast · 175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

• June 26, 2023Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest

  172: BJJ Black Belt Paul Do | Vianna Brothers

  The Flow Roll Podcast · 172: BJJ Black Belt Paul Do | Vianna Brothers

• June 12, 2023Combat Sports, Interview, Jiu Jitsu, Latino, Mexican, Podcast, Special Guest

  171: My First 30 Days as a White Belt – BJJ Black Belt Ramses Bugarin

  The Flow Roll Podcast · 171: My First 30 Days as a White Belt - BJJ Black Belt Ramses Bugarin