Tag: John Lawrence

• May 18, 2025Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Podcast, Wrestling

  213: Celebrating 10 Years and Guard Retention with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 213: Guard Retention with BJJ Black Belt John Lawrence

• January 9, 2024Combat Sports, Jiu Jitsu, Podcast, Special Guest, Wrestling

  186: What’s Stopping My Chain Wrestling with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 186: What's Stopping My Chain Wrestling with BJJ Black Belt John Lawrence

• August 9, 2023Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest

  175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

  The Flow Roll Podcast · 175: BJJ Black Belt John Lawrence / Sumo Night & Periodization

• June 6, 2023Combat Sports, Interview, Jiu Jitsu, Podcast

  170: My First 30 Days as a White Belt – BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 170: My First 30 Days as a White Belt - BJJ Black Belt John Lawrence

• March 20, 2023Combat Sports, Jiu Jitsu, Podcast, Special Guest

  161: BJJ Black Belt John Lawrence | Hurricane Jiu Jitsu

  The Flow Roll Podcast · 161: BJJ Black Belt John Lawrence | Hurricane Jiu Jitsu