Tag: takedowns

• January 9, 2024Combat Sports, Jiu Jitsu, Podcast, Special Guest, Wrestling

  186: What’s Stopping My Chain Wrestling with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 186: What's Stopping My Chain Wrestling with BJJ Black Belt John Lawrence

• May 23, 2022Combat Sports, Featured, Jiu Jitsu, Teaser

  121 Preview: I’m Here to Get My Medal

• May 23, 2022Combat Sports, Jiu Jitsu, Podcast

  121: Takedowns & Throws with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 121: BJJ Black Belt John Lawrence - Takedowns & Throws