107: The Right Way to Get in Trouble

Special guest Brazilian Jiu Jitsu, Ric Betancur describes the buddy system in the United States Marines.

Ric Betancur, Jiu Jitsu Brown Belt

Fifth Element Yoga and Brazilian Jiu Jitsu

Follow Us On:

• Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
• TheFlowRoll on Instagram: https://instagram.com/theflowroll/
• The Flow Roll Website: https://TheFlowRollPodcast.com/
• 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN

Music

“La Gran Sabana” Don Bacilon
Use my referral link for this track and more music at Epidemic Sound:
https://epidemicsound.theflowrollpodcast.com

Blue Host

The best hosting service for a great price:
https://www.bluehost.com/track/edgarotravez/podcastDescription/

Monday

Plan, organize and track all of your team’s work in one place. Work Without Limits
https://mondaycom.TheFlowRollPodcast.com

QuickFlip Hoodie

Ryron and Rener’s Quick Flip Hoodie:
https://quickflip.theflowrollpodcast.com

#TheFlowRollPodcast #TheFlowRoll #FlowRoll #marine #colombia #JiuJitsu #bjj #brownBelt #chicago #pilsen #chitown #911