Wrestling

• May 18, 2025Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Podcast, Wrestling

  213: Celebrating 10 Years and Guard Retention with BJJ Black Belt John Lawrence

  The Flow Roll Podcast · 213: Guard Retention with BJJ Black Belt John Lawrence

• February 18, 2025Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest, Wrestling

  211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

  The Flow Roll Podcast · 211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

• October 7, 2024Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Latino, Mexican, Podcast, Special Guest, Wrestling

  207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin

  The Flow Roll Podcast · 207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin

• July 8, 2024Arnis/Kali/Escrima, Boxing, Combat Sports, Interview, Jiu Jitsu, Kickboxing / Muay Thai, Kung Fu / Wushu, Podcast, Special Guest, Wrestling

  203: Pekiti Tirsia Kali | Morad Jaber

  The Flow Roll Podcast · 203: Pekiti Tirsia Kali | Morad Jaber

• February 26, 2024Colombian, Combat Sports, Jiu Jitsu, Latino, Podcast, Special Guest, Wrestling

  191: BJJ Black Belt Ric Betancur

  The Flow Roll Podcast · 191: BJJ Black Belt Ric Betancur | Girl's Wrestling