Podcast

• March 24, 2025Health & Fitness, Interview, Podcast, Special Guest

  212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT

  The Flow Roll Podcast · 212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT

• February 18, 2025Combat Sports, Interview, Jiu Jitsu, Podcast, Special Guest, Wrestling

  211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

  The Flow Roll Podcast · 211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

• February 2, 2025Movies, Podcast, Pop Culture, Review, Television

  210: The Best of 2024 TV & Movies

  The Flow Roll Podcast · 210: The Best of 2024 TV & Movies

• October 7, 2024Combat Sports, Health & Fitness, Interview, Jiu Jitsu, Latino, Mexican, Podcast, Special Guest, Wrestling

  207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin

  The Flow Roll Podcast · 207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin

• October 7, 20241980's, Podcast, Pop Culture

  206: Game Night 4 | The 80’s

  The Flow Roll Podcast · 206: Game Night 4 | The 80's